Saturday, January 16, 2021

ALA

 A suggestion/recommendation: in case you don't already, it is a very good idea to take Alpha Lipoic acid each day. I take Nature's Pure since it has both types of ALA in one container, R ALA and regular ALA. Because of the BC scare, I take 1,200 mg daily and at least 1,000 mg vit. C. They fight free radicals and help keep you healthy. It is a very strong recommendation. I want you to be as healthy as you can, because you are so wonderful and because you are so loved.

Always.

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