I just finished eating an egg salad sandwich on dark rye. I know it is late, but I never pay much attention to conventional food times, just when hungry. I only had a curry chicken sandwich on dark rye for the entire day on Sunday, so later that evening/morning I was very hungry. I usually put curry in my egg salad, so I am good on curry; it is good healthwise. Sandwiches are easy and fast to eat. No muss, no fuss......
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