https://www.chemistdirect.co.uk/bioconcepts-natures-emulsifier-lecithin-and-weight-loss

Nature's emulsifier: Lecithin & weight loss

Lecithin has gained its nickname as ?nature's emulsifier? thanks to its fat burning and emulsifying abilities and for this reason it has become an incredibly popular supplement and weight loss aid. It is best known for its function of burning fat and keeping the liver in excellent condition to enhance metabolism.

When you eat fatty foods, the fats are deposited in the liver that will then break the fats down in order for the body to use them as a source of energy. If the fats are not fully broken down, they will accumulate and produce free radicals that cause damage to the liver cells. Keeping the liver in optimum condition however, will ensure that it can work at its best to break down as many fats as possible, to avoid fat build-up and damage. It is often found that weight gain is due to poor liver function, so it needs to be kept functioning and healthy in order to prevent weight gain, especially related to cellulite and water retention.

As an emulsifier, lecithin can also keep fats dissolved as a liquid, which helps the body's processing and movement of fats. Some researchers also suggest that lecithin has the power to completely dissolve stored fat reserves in the body. Lecithin's choline content is the secret behind its fat burning skills, as it helps the body to enhance metabolism in order to burn fats and calories effectively and efficiently. It will also result in improved physical performance and endurance, so that you are able to gain better results from your workouts.

Lecithin is a popular weight loss supplement and can be found in tablet or granule form. Granules are the most popular way to increase lecithin intake and feature a mild, nutty flavour that can be sprinkled on foods and mixed into milkshakes. Tablets can also be taken daily in order to provide an adequate lecithin intake. If you find that your diet is quite low in lecithin-rich foods, then adding lecithin supplements may be an excellent way to help you to lose weight and gain all of its health benefits. When taken alongside and healthy and balanced diet and exercise regime, lecithin could help to enhance your weight loss effects by helping you to lose quickly and effectively.